5 Pillars of ADHD Strategy Guide

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Discover 5 pillars of ADHD and strategies for better focus and improving your day-to-day.

• Why Time Blindness is One of the Key Symptoms of ADHD

• Rejection Sensitive Dysphoria and Avoiding Self-Sabotage

• How Shame Distorts the ADHD Mind and Escaping the Shame Spiral

• Finding Motivation For The ADHD Brain (hint: not importance-based)

• How to Thrive in a Neurotypical World: Find the Fascinating

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4.93 MB

6 pages